From Here to Better

A Total Me Year

Unpacking Attachment: Why I Cling, Why I Fear, and What Comes Next

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Kate

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February 20, 2025

Let’s talk about attachment. What is attachment theory? It’s the idea that how we bonded with our caregivers as children shapes how we connect with people as adults. It sounds simple, right? I thought so too—until I started listening to Attached by Amir Levine and Rachel Heller. And let me…
Continue reading →: Unpacking Attachment: Why I Cling, Why I Fear, and What Comes Next
A Total Me Year

Ghosted on Valentine’s Day: The Wake-Up Call I Didn’t Know I Needed

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Kate

on

February 19, 2025

It was Valentine’s Day. The day of love, of grand gestures, of feeling wanted. And maybe that’s what I craved the most—feeling wanted. I started it. I initiated the conversation, suggested we hang out. Maybe I rushed it. Maybe my timing was off. He had just finished a grueling six-day…
Continue reading →: Ghosted on Valentine’s Day: The Wake-Up Call I Didn’t Know I Needed
A Total Me Year

The Art of Simplicity

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Kate

on

February 19, 2025

The Art of Simplicity Today was a bitter 20 degrees, the kind of cold that seeps into your bones. But I was warm, wrapped in gloves, an ear cover and coat, shielded just enough to sit comfortably and take in the moment. And yet, I found myself drawn to one…
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A Total Me Year

A Total Me Year: Rebuilding, Growing and Discovering Myself

Published by

Kate

on

February 19, 2025

A Total Me Year: February 2025 – February 2026 For the next year, I’m making myself the priority. No dating apps, no searching for someone else to complete me—just me, rebuilding, growing, and becoming the person I want to be. This is the year of self-exploration, of diving deep into…
Continue reading →: A Total Me Year: Rebuilding, Growing and Discovering Myself

Hello,

I’m Kate

From Here to Better is a self-exploration blog documenting the messy, challenging, and rewarding process of personal growth. It’s about recognizing the need for change, breaking old patterns, and becoming the best version of myself—one step at a time. This is my journey to better, and if you’re on a similar path, you’re not alone.

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